OUR TEAM

Sarah Swain

Owner and Instructor, Total Body Dance

Sarah Swain was trained in ballet, jazz and modern and has taught dance for over 20 years. She has danced with Marblehead School of Ballet, Eveoke Dance Theater in San Diego, Jeannette Neill Dance in Boston, and danced/taught Dancenergy (created by Alvin Ailey alum Joyce Colahan) in both Marblehead and Cape Cod, MA. Sarah created Total Body Dance in 2013 as a way to offer a challenging dance workout that is accessible to people of different levels of expertise and ability. The choreography is created in collaboration with the multi-talented dancer/choreographer/performer Eileen Fendler.

Total Body Dance is coming to Adam in Chatham / Studio 878 – late spring 2021

 

Total Body Dance is a fun, energizing way to get fit. You'll sweat to choreographed cardio-dance routines set to great music, complemented by ballet-inspired sculpting and toning. No prior dance experience necessary but you will learn/reinforce basic dance technique. 

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Phased-in reopening: COVID-19 update

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Ballroom Dance Cape Cod